Penis size is a real problem for men of different ages. But only a few decide on terrible and expensive plastic surgery. The rest seek and practice other techniques on how to increase a member in the aspects of the house. Excellent results show special foods, masturbation using specific technology, oil massage and special exercises. You can learn more about any home method, as well as tips for importing conventional tools and accessories, from the article below.
What is the usual penis size?
Before choosing and using techniques on how to enlarge a penis at home, make sure that you really have a problem that needs to be addressed. The first determining factor is nationality. Each culture has its own qualities, which penis size is the norm.
If we take into account Europeans, then, for example, Hungarians are 16, 1 cm. , French and Czechs are 15, 9-16 cm. shows the country of Thailand - 9-10 cm. .
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm.
- small penis - 10-12 cm.
- middle member - 10-18 cm.
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during erection and 8-10 cm in a normal relaxed state. With all this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enhancement at home
At this point, when you realize for sure how suitable the need for penis growth is, think about what other techniques are suitable in the domestic aspects. Practice shows that only an integrated approach will achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire body and reproductive system, individually unsurpassed at the age of 23.
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus.
- oil massage - increases smooth muscle elasticity, improves blood flow, strengthens erection, causes tissue regeneration.
- other specific exercises - some stretch tissue, others increase blood flow.
The main condition for achieving the result is the use of techniques strictly according to the instructions and routine. If you skip classes, are careless with requirements, the growth rate will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and fatten the reproductive organ with special foods, you can achieve amazing results. Indeed, until the age of 21, growth can be directly or indirectly affected by nutrition, on which the hormonal background, the functioning of the entire organism, its growth and development depend.
The most useful products are recognized:
![useful products for penis growth](/images/articles/3014/useful%20products%20for%20penis%20growth.jpg)
- NUTS;
- honey;
- Sesame seeds;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- Lactose products?
- oily fish.
Before compiling a menu of products that increase the size of the genital organ, describe for yourself a few main rules:
- receiving specified products must be repeated;
- of all harmful products you must give up 100 percent.
- along with diet, do various exercises and massages for penis growth.
- lead an active lifestyle that increases immunity and strengthens the whole body.
- give up bad habits.
- watch your weight, because extra pounds reduce the quality of power and the work of the body as a whole.
Even with a proper diet, you can restore the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, sugar and salt in excess, beer, canned goods and smoked meats.
List of products for natural penis growth
Which products enhance erection, refine sperm properties, increase blood circulation and also promote tissue regeneration and stretching of cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of trace elements and amino acids that have an anti-inflammatory and tonic effect. Consistent use will improve the property of erection and male sperm, increase the motility of germ cells.
- Sesame is the first product in almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, which are essential for the functioning of the entire organism. The main task of this product is to improve the composition of the blood and the development of the phallus.
- Seafood is a powerful aphrodisiac and a source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it and therefore contributes to the stretching and growth of the penile tissues. Continuous intake of seafood cleans blood vessels from cholesterol, activates blood flow, increases emotions during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements refine the synthesis of sex hormones, which is necessary for the development of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the property of sperm, other bacteria help to increase immunity.
- Oily fish are a source of omega-3 acids that support normal human life.
Free penis enlargement methods
Avoiding the dangerous and expensive phallus enlargement surgery, you can grow your penis a few more centimeters with free do-it-yourself and at-home methods. What shows the best results:
- True masturbation is a type of phallus stretching exercise.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct application of the indicated methods, as well as with unchanged practices for several months, you can achieve 18-20 cm.
Masturbation with special technology
Few men realize that with the right masturbation, this will not only be a pleasant act, but also a useful exercise for the development of the penis.
How to masturbate:
- apply cream or lubricant to the penis.
- warm up with stroking movements of the fabric.
- achieve a longer erection.
- make a ring from the 2 fingers of the hand (index and thumb).
- make circular motions from the base to the head with light pressure.
- end the process by ejaculating.
In principle, so that masturbation does not replace 100% sex life, it can be done less often, but with a certain frequency.
Massaging the penis with lubricant
Another way to enlarge a penis is self-massage with your hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. So, proceed with the following steps:
- warm the instrument with a warm compress, soak a towel in warm water, attach it to the instrument.
- repeat the warm-up several times before starting the massage.
- apply a lubricant to the dry skin of the phallus, gradually distribute over the entire trunk.
- massage with stroking, kneading, stretching movements.
We do special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help you. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, after which it is taken from the head and stretched at different angles. At first, do everything delicately without unnecessary actions, but increase it moderately so as not to damage the tissue. A session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warm the tissues with massage. Then pull the penis down and back, slowly sit on it. Gymnastics aims at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing the pressure on the cavernous tissues.
- Bending - for such a gymnastic exercise, an incomplete erection and warm-up of the tissues will be needed. After that, the phallus bends in different directions, listening to your feelings. If pain appears, it is worth completing the manipulation.
Home paid methods
Enlargement of the phallus at home can mean costs when it comes to the following techniques:
- the use of devices for the growth of the penis - an extension, a vacuum pump, weights for hanging, etc.
- the use of gels and lubricants - plant extracts stimulate blood flow and the extensibility of the tissues of the phallus.
Both options can be both an independent practice and an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of any proposed method, learn the rules of application, so as not to cause a "reverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the caverns and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, activates the blood flow, changing the diameter and length of the phallus to very possible characteristics.
- extender - a device for stretching the phallus, which is attached to the hips or belt, fastens the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature).
- Weights are a controversial method of lifting weights from the phallus, so if used irrationally it causes tissue injury, but generally, weight lifting works.
We apply special gels
Increasing the length and thickness of the phallus is possible by a home method with the introduction of special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penile tissues. There are also hormonal preparations that are used only for the purposes of a specialist doctor.
There are 3 types of lubricants:
- Fast-acting ointments - applied immediately before sexual intercourse to quickly induce a strong erection and a very large phallus.
- Penile growth gels are natural remedies that require long-term and continuous use over several months to achieve a cumulative effect.
- Auxiliary ointments - used along with other methods, also when inserting devices and accessories for penis growth.
When it is necessary here and now - we use nozzles
From time to time there is a situation when a man needs to quickly enlarge a penis without ointments, gels and exercises. In this case, special devices apply - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open-type nozzles - go up if necessary to enhance the property of intercourse and increase the diameter of the penis.
- closed type nozzles - contribute to a long and high-quality sex due to the increase in the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm in the available dimensions. Such devices are used by those men who are concerned about the lack of size of the phallus only during sexual intercourse.
Watch out for popular recipes!
You can lengthen the phallus with the help of folk recipes and remedies. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed there, which prevents inflammation and activates blood flow. The operation is carried out one hour before the intended intimacy, it is important that the penis is in an erect state.
- Scrub with soda - first, a man takes a warm bath, then makes a scrub with soda on the skin of the penis, and then rinses and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcoholic tincture of garlic or decoction of wormwood can help solve such a problem.
Before resorting to such methods, consult a specialist doctor to avoid side effects.
The use of conventional media requires careful adherence to instructions, recipes and formulas. It does not matter which herb or soda can be useful and harmful, causing side effects.
Summary: step-by-step action plan
So, we got to know the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using devices and conventional means.
We can say that they start by adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your practice (you can watch the execution techniques in the video lessons). If you want to speed up the result, paid options are used - gels, oils and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term, but quick and guaranteed result. They do not contradict the practices mentioned above and are more quickly used to improve gender characteristics. Classical treatments are also relevant, but require prior consultation with a specialist doctor.
Only a comprehensive approach and consistent implementation can bring about the expected changes.